Zirv Fitness
Strength exercise

TRX Hammer Curl

How to do it

  1. Stand or sit with proper posture, holding the weight.
  2. Keep your elbows close to your body.
  3. Curl the weight up by contracting the target muscle.
  4. Squeeze at the top of the movement.
  5. Lower the weight back down with control.
  6. Avoid using momentum or swinging.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Cable Bicep CurlCable Bicep Curl (Bar)Cable Bicep Curl (Rope)Cable Concentration CurlCable Hammer CurlCable Leg Curl
Type
Strength
Equipment
TRX / Suspension Trainer
Primary muscles
Biceps, Core
Measured in
Reps and weight