Zirv FitnessStrength exercise
TRX Hammer Curl
How to do it
- Set the suspension trainer straps to a mid length and hold a handle in each hand with a neutral, palms-facing-in grip.
- Walk your feet forward and lean back until your arms are extended and your body forms a straight line from head to heels.
- Brace your core to hold that plank-like position, then bend your elbows to curl your body up toward your hands.
- Keep your palms facing each other throughout, working the biceps and forearms in this hammer grip position.
- Lower back down under control to full arm extension, exhaling as you curl in and inhaling as you extend back out.
- Keep your hips in line with your shoulders throughout, avoiding any sag or pike at the waist.
Muscles worked
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises