Zirv Fitness
Strength exercise

Kettlebell Rack Carry

How to do it

  1. Clean a kettlebell to the shoulder so the bell rests against the upper arm and the elbow tucks close to the ribs.
  2. Grip the handle firmly and keep the wrist straight, letting the forearm support the bell in the rack position.
  3. Brace the core and stand tall before walking forward with a natural, steady stride.
  4. Keep the shoulder packed down and resist leaning away from the loaded side as the core stabilizes the torso.
  5. Breathe in a steady rhythm and keep the elbow anchored against the ribs for the full distance.
  6. Lower the kettlebell back to the floor under control at the finish rather than letting it swing down.

Muscles worked

CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises
Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises

Related Core exercises

Barbell Overhead Squat (Snatch Grip)Cable Row (Wide Grip)Clean Grip High PullFarmer's Walk (Heavy)Farmer's Walk (Thick Grip)Farmers Walk
Type
Strength
Equipment
Kettlebell
Primary muscles
Core, Forearm Flexors
Measured in
Reps and weight
Tools
1RM Calculator