Zirv Fitness
Strength exercise

Plank (Hip Dip)

How to do it

  1. Start in a push-up position or on your forearms with elbows directly under shoulders.
  2. Keep your body in a straight line from head to heels.
  3. Engage your core, glutes, and quads.
  4. Don't let your hips sag or pike up.
  5. Breathe steadily throughout the hold.
  6. Hold for the prescribed time.

Muscles worked

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Chest exercises

Side Plank Hip DipTRX Atomic Push-upTRX Chest FlyTRX Chest PressTRX Pike Push-upTRX Push-up
Type
Strength
Equipment
Bodyweight
Primary muscles
Chest, Triceps Brachii, Core
Measured in
Time