Zirv Fitness
Strength exercise

V-Sit

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
Hip FlexorsGroup of muscles including the iliopsoas responsible for lifting the thigh toward the torso.

Related Core exercises

Flutter KickL-SitL-Sit (Floor)L-Sit (Parallel Bars)L-Sit (Rings)Scissor Kick
Type
Strength
Primary muscles
Core, Hip Flexors
Measured in
Reps and weight