Exercise Library

Forearm Extensors Exercises

Group of muscles on the outer forearm responsible for wrist extension. Every exercise below includes step-by-step instructions and the equipment you need.

14 exercises

Strength

Barbell Reverse Wrist CurlBarbell, Weight Plates · Forearm Extensors

Barbell Wrist ExtensionBarbell, Weight Plates · Forearm Extensors

Dumbbell Pronated CurlDumbbells · Brachioradialis, Biceps

Dumbbell Wrist Curl (Pronated)Dumbbells · Forearm Extensors

Dumbbell Wrist ExtensionDumbbells · Forearm Extensors

Dumbbell Zottman CurlDumbbells · Biceps, Forearm Extensors

EZ Bar Pronated CurlEZ Curl Bar · Brachioradialis, Forearm Extensors

Reverse CurlBiceps, Brachioradialis

Reverse Grip EZ Bar CurlEZ Curl Bar · Biceps, Brachioradialis

Reverse Wrist Curl (Cable)Cable Machine · Forearm Extensors

Wrist Extension (Cable)Cable Machine · Forearm Extensors

Zottman CurlDumbbells · Biceps, Forearm Extensors

Flexibility

Wrist CirclesForearm Flexors, Forearm Extensors

Wrist Flexion/ExtensionForearm Flexors, Forearm Extensors

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