Strength exercise

Battle Rope Hip Toss

How to do it

Set up in the correct starting position with proper form.
Engage the target muscles and brace your core.
Perform the movement through the full range of motion.
Control both the lifting and lowering phases.
Maintain proper breathing throughout.
Repeat for the prescribed number of repetitions.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Shoulders exercises

Axle Clean and Press Barbell Clean Barbell Clean and Jerk Barbell Hang Clean Barbell Hang Snatch Barbell Muscle Snatch

Type: Strength
Equipment: Battle Ropes
Primary muscles: Shoulders, Core
Measured in: Reps and weight