Zirv Fitness
Strength exercise

TRX Bicep Curl

How to do it

  1. Stand with feet shoulder-width apart, holding weights with palms facing forward.
  2. Keep your elbows close to your sides.
  3. Curl the weight up toward your shoulders.
  4. Squeeze your biceps at the top.
  5. Slowly lower the weight back to the starting position.
  6. Avoid swinging your body or using momentum.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Cable Bicep CurlCable Bicep Curl (Bar)Cable Bicep Curl (Rope)Cable Concentration CurlCable Hammer CurlCable Leg Curl
Type
Strength
Equipment
TRX / Suspension Trainer
Primary muscles
Biceps, Core
Measured in
Reps and weight