Zirv FitnessStrength exercise
TRX Bicep Curl
How to do it
- Set the suspension trainer straps to a mid length and step back to lean your body away from the anchor point at an angle.
- Grip a handle in each hand with palms facing up and arms extended toward the anchor.
- Brace your core to keep your body rigid in a straight line from head to heels as you lean back.
- Curl your body up toward your hands by bending the elbows, driving the contraction through the biceps while your core resists the pull.
- Exhale as you curl up and inhale as you extend back out to the starting lean.
- Avoid letting your hips sag or your lower back arch; keep the plank position locked throughout the curl.
Muscles worked
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises