Zirv Fitness
Strength exercise

Ring Support Hold

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises
Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Shoulders exercises

Cable Overhead Extension (Rope)Cable Triceps Pushdown (Rope)Axle Clean and PressBarbell CleanBarbell Clean and JerkBarbell Hang Clean
Type
Strength
Primary muscles
Shoulders, Triceps Brachii, Core
Measured in
Time