Strength exercise

TRX Mountain Climber

How to do it

Start in a high plank position with hands under shoulders.
Drive one knee toward your chest.
Quickly switch legs, bringing the other knee forward.
Continue alternating at a quick pace.
Keep your hips level and core engaged.
Maintain a steady breathing rhythm.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Ab Coaster Ab Crunch Machine Ab Rollout Ab Wheel Ab Wheel Rollout Ab Wheel Rollout (Kneeling)

Type: Strength
Equipment: TRX / Suspension Trainer
Primary muscles: Core
Measured in: Reps and weight