Zirv Fitness
Strength exercise

Tempo Squat

How to do it

  1. Stand with feet shoulder-width apart or as prescribed.
  2. Brace your core and keep your chest up.
  3. Bend your knees and hips to lower your body.
  4. Descend until thighs are at least parallel to the floor.
  5. Drive through your heels to return to standing.
  6. Keep your knees tracking over your toes.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Barbell SquatClean DeadliftDeadliftDeficit DeadliftDumbbell Front SquatGoblet Squat
Type
Strength
Primary muscles
Quadriceps, Biceps Femoris, Core
Measured in
Reps and weight