Zirv Fitness
Strength exercise

Cable Overhead Extension (Single Arm)

How to do it

  1. Position yourself at the equipment with proper form.
  2. Start in the flexed position.
  3. Extend through the full range of motion.
  4. Squeeze the target muscle at full extension.
  5. Return to the starting position with control.
  6. Avoid using momentum.

Muscles worked

Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Cable Glute KickbackCable KickbackCable Lying Triceps ExtensionCable Overhead Extension (Rope)Cable Triceps Pushdown (Rope)Cable Triceps Pushdown (Straight Bar)
Type
Strength
Equipment
Cable Machine
Primary muscles
Triceps Brachii, Core
Measured in
Reps and weight