Strength exercise

Inchworm

How to do it

Start in the correct position with proper form.
Perform the movement with controlled tempo.
Focus on engaging the target muscles.
Maintain proper alignment throughout.
Return to the starting position.
Repeat for the prescribed number of repetitions.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Related Core exercises

Axle Clean and Press Barbell Clean Barbell Clean and Jerk Barbell Hang Clean Barbell Hang Snatch Barbell Muscle Snatch

Type: Strength
Equipment: Bodyweight
Primary muscles: Core, Shoulders
Measured in: Reps and weight