Zirv FitnessStrength exercise
Cable Single Arm Row (Low)
How to do it
- Set the cable pulley at its lowest position and stand facing the machine, gripping the handle with one hand.
- Set a staggered stance with a slight forward lean and brace your core before pulling.
- Pull the handle straight back toward your hip, keeping the elbow close to your torso as it travels behind you.
- Squeeze the latissimus dorsi and biceps at the back of the movement while your opposite hand rests on your knee or hip for support.
- Exhale on the pull, hold briefly, then extend your arm forward under control to stretch back out.
- Keep your hips square to the machine throughout; avoid rotating your torso to extend the range of motion.
Muscles worked
Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises
Related Lats exercises
- Type
- Strength
- Equipment
- Cable Machine
- Primary muscles
- Latissimus Dorsi, Biceps, Core
- Measured in
- Reps and weight
- Tools
- 1RM Calculator