Zirv FitnessStrength exercise
Cable Single Arm Row (Low)
How to do it
- Position yourself with a flat back and proper grip.
- Pull the weight toward your body, leading with your elbows.
- Squeeze your shoulder blades together at the top.
- Lower the weight back with control.
- Keep your core engaged throughout.
- Avoid rounding your back.
Muscles worked
Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
Related Core exercises
- Type
- Strength
- Equipment
- Cable Machine
- Primary muscles
- Latissimus Dorsi, Biceps, Core
- Measured in
- Reps and weight