Zirv Fitness
Strength exercise

L-Sit (Floor)

How to do it

  1. Start in the correct position with proper form.
  2. Perform the movement with controlled tempo.
  3. Focus on engaging the target muscles.
  4. Maintain proper alignment throughout.
  5. Return to the starting position.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
Hip FlexorsGroup of muscles including the iliopsoas responsible for lifting the thigh toward the torso.

Related Core exercises

Flutter KickL-SitL-Sit (Parallel Bars)L-Sit (Rings)Scissor KickV-Sit
Type
Strength
Equipment
Bodyweight
Primary muscles
Core, Hip Flexors
Measured in
Reps and weight