Dumbbell Russian Twist

How to do it

1. Sit on the floor with knees bent and heels down, holding one dumbbell with both hands at the chest, and lean the torso back to about 45 degrees.
2. Lift the feet slightly off the floor if balance allows, or keep the heels down for a more stable base.
3. Rotate the torso to tap the dumbbell toward the floor beside one hip, then reverse and rotate to the opposite hip, moving through the waist and core.
4. Exhale sharply with each rotation and inhale briefly as the dumbbell passes through center.
5. Continue alternating twists for 10 to 12 controlled repetitions per side, keeping the rotation controlled rather than rushed.
6. Keep the chest lifted and the lower back from rounding as fatigue builds, which is the most common fault in this position.

Muscles worked

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