Strength exercise

Side Plank

How to do it

Start in a push-up position or on your forearms with elbows directly under shoulders.
Keep your body in a straight line from head to heels.
Engage your core, glutes, and quads.
Don't let your hips sag or pike up.
Breathe steadily throughout the hold.
Hold for the prescribed time.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Ab Coaster Ab Crunch Machine Ab Rollout Ab Wheel Ab Wheel Rollout Ab Wheel Rollout (Kneeling)

Type: Strength
Equipment: Bodyweight
Primary muscles: Core
Measured in: Time