Exercise Library

Neck (Front) Exercises

Neck muscle responsible for head rotation and flexion. Every exercise below includes step-by-step instructions and the equipment you need.

13 exercises

Strength

Behind the Neck PressSternocleidomastoid

Neck Bridge (Back)Sternocleidomastoid

Neck Bridge (Front)Sternocleidomastoid

Neck Bridge (Side)Sternocleidomastoid

Neck Extension (Manual Resistance)Sternocleidomastoid

Neck FlexionSternocleidomastoid

Neck Flexion (Manual Resistance)Sternocleidomastoid

Neck Harness Back ExtensionSternocleidomastoid

Neck Harness Front FlexionSternocleidomastoid

Neck Harness Lateral FlexionSternocleidomastoid

Neck Lateral Flexion (Manual Resistance)Sternocleidomastoid

Neck Rotation (Manual Resistance)Sternocleidomastoid

Flexibility

Neck RotationSternocleidomastoid

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