Zirv FitnessExercise Library
Neck (Front) Exercises
Neck muscle responsible for head rotation and flexion. Every exercise below includes step-by-step instructions and the equipment you need.
10 exercises
Strength
Neck Bridge (Front)Bodyweight · Sternocleidomastoid
Neck Bridge (Side)Bodyweight · Sternocleidomastoid
Neck FlexionSternocleidomastoid
Neck Flexion (Manual Resistance)Sternocleidomastoid
Neck Harness Front FlexionSternocleidomastoid
Neck Harness Lateral FlexionSternocleidomastoid
Neck Lateral Flexion (Manual Resistance)Sternocleidomastoid
Neck Rotation (Manual Resistance)Sternocleidomastoid
Flexibility
Neck CirclesSternocleidomastoid, Neck Extensors
Neck RotationSternocleidomastoid