Zirv FitnessStrength exercise
TRX Row (Low)
How to do it
- Lengthen the suspension straps so the handles sit around waist height, and face the anchor point gripping a handle in each hand.
- Walk the feet forward until the body leans back at a steep angle, closer to parallel with the floor, arms extended toward the anchor.
- Pull the chest up toward the handles by driving the elbows back, working the lats and biceps harder as the greater body lean increases the resistance.
- Brace the core firmly to keep the hips from sagging at this lower, more demanding angle.
- Squeeze the shoulder blades together at the top before extending the arms back out under control.
- Exhale on the pull and inhale on the return, walking the feet slightly forward if full range of motion cannot be kept.
Muscles worked
Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises
Related Lats exercises
- Type
- Strength
- Equipment
- TRX / Suspension Trainer
- Primary muscles
- Latissimus Dorsi, Biceps, Core
- Measured in
- Reps and weight