Zirv FitnessCardio exercise
SkiErg
How to do it
- Start at a comfortable pace to warm up.
- Gradually increase intensity to the target level.
- Maintain proper form and breathing throughout.
- Keep your core engaged for stability.
- Monitor your effort level and adjust as needed.
- Cool down at a lower intensity when finished.
Muscles worked
ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises
Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
Related Shoulders exercises
- Type
- Cardio
- Equipment
- Ski Erg
- Primary muscles
- Shoulders, Latissimus Dorsi, Core
- Measured in
- Reps