Strength exercise

Cable Single Arm Lateral Raise

How to do it

Stand with feet shoulder-width apart, holding weights at your sides.
With a slight bend in your elbows, raise the weights to the sides.
Lift until your arms are parallel to the floor.
Slowly lower back to your sides.
Avoid shrugging your shoulders.
Keep the movement controlled.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Lateral DeltoidMiddle portion of the shoulder muscle responsible for shoulder abduction. All Lateral Deltoid exercises

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Shoulders exercises

Axle Clean and Press Band Lateral Raise Barbell Clean Barbell Clean and Jerk Barbell Hang Clean Barbell Hang Snatch

Type: Strength
Equipment: Cable Machine
Primary muscles: Shoulders, Lateral Deltoid, Core
Measured in: Reps and weight