Zirv Fitness
Strength exercise

Mountain Climber (Slow)

How to do it

  1. Start in a high plank position with hands under shoulders.
  2. Drive one knee toward your chest.
  3. Quickly switch legs, bringing the other knee forward.
  4. Continue alternating at a quick pace.
  5. Keep your hips level and core engaged.
  6. Maintain a steady breathing rhythm.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Related Core exercises

Atlas Stone LiftAtlas Stone LoadAxle Clean and PressBand Front SquatBarbell CleanBarbell Clean and Jerk
Type
Strength
Equipment
Bodyweight
Primary muscles
Core, Quadriceps
Measured in
Reps and weight