Strength exercise

Captain's Chair Oblique Raise

How to do it

Stand or sit with proper posture.
Hold the weight with the appropriate grip.
Raise the weight in the prescribed direction.
Lift to the target height without swinging.
Lower the weight back with control.
Keep the movement smooth and steady.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Ab Coaster Ab Crunch Machine Ab Rollout Ab Wheel Ab Wheel Rollout Ab Wheel Rollout (Kneeling)

Type: Strength
Equipment: Captain's Chair
Primary muscles: Core
Measured in: Reps and weight