Zirv FitnessExercise Library
Side Delts Exercises
Middle portion of the shoulder muscle responsible for shoulder abduction. Every exercise below includes step-by-step instructions and the equipment you need.
19 exercises
Strength
Band Lateral RaiseResistance Band · Shoulders, Lateral Deltoid
Band Upright RowResistance Band · Lateral Deltoid, Trapezius
Barbell Lateral RaiseBarbell, Weight Plates · Shoulders, Lateral Deltoid
Barbell Upright RowBarbell, Weight Plates · Trapezius, Lateral Deltoid
Cable Single Arm Lateral RaiseCable Machine · Shoulders, Lateral Deltoid
Cable Upright RowCable Machine · Lateral Deltoid, Trapezius
Constant-Tension Cable Lateral RaiseCable Machine · Lateral Deltoid
Cross-Body Cable Y-RaiseCable Machine · Lateral Deltoid, Posterior Deltoid
Dumbbell Lateral Raise SwingDumbbells · Shoulders, Lateral Deltoid
Dumbbell Side Lateral RaiseDumbbells · Shoulders, Lateral Deltoid
Dumbbell Upright RowDumbbells · Lateral Deltoid, Trapezius
Eccentric-Accentuated Cable Lateral RaiseCable Machine · Lateral Deltoid
Egyptian Lateral RaiseCable Machine · Shoulders, Lateral Deltoid
High Cable Lateral RaiseCable Machine · Lateral Deltoid
Lateral Raise MachineExercise Machine · Shoulders, Lateral Deltoid
Lean In Constant Tension Dumbbell Lateral RaiseDumbbells · Lateral Deltoid, Shoulders
Press AroundKettlebell · Anterior Deltoid, Lateral Deltoid
Smith Machine Upright RowSmith Machine · Lateral Deltoid, Trapezius
Flexibility
Side Delt Static StretchBodyweight · Lateral Deltoid