Exercise Library

Side Delts Exercises

Middle portion of the shoulder muscle responsible for shoulder abduction. Every exercise below includes step-by-step instructions and the equipment you need.

17 exercises

Strength

Band Lateral RaiseResistance Band · Shoulders, Lateral Deltoid

Barbell Lateral RaiseBarbell, Weight Plates · Shoulders, Lateral Deltoid

Bent Over Lateral RaiseShoulders, Lateral Deltoid

Cable Single Arm Lateral RaiseCable Machine · Shoulders, Lateral Deltoid

Constant-Tension Cable Lateral RaiseCable Machine · Lateral Deltoid

Cross-Body Cable Y-RaiseCable Machine · Lateral Deltoid, Posterior Deltoid

Dumbbell Bent Over Lateral RaiseDumbbells · Shoulders, Lateral Deltoid

Dumbbell Front Lateral RaiseDumbbells · Shoulders, Lateral Deltoid

Dumbbell Lateral Raise SwingDumbbells · Shoulders, Lateral Deltoid

Dumbbell Side Lateral RaiseDumbbells · Shoulders, Lateral Deltoid

Eccentric-Accentuated Cable Lateral RaiseCable Machine · Lateral Deltoid

Egyptian Lateral RaiseCable Machine · Shoulders, Lateral Deltoid

High Cable Lateral RaiseCable Machine · Lateral Deltoid

Lateral Raise MachineExercise Machine · Shoulders, Lateral Deltoid

Lean In Constant Tension Dumbbell Lateral RaiseDumbbells · Lateral Deltoid, Shoulders

Press AroundKettlebell · Anterior Deltoid, Lateral Deltoid

Flexibility

Side Delt Static StretchBodyweight · Lateral Deltoid

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