Zirv Fitness
Strength exercise

Cable Triceps Pushdown (Rope)

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Related Core exercises

Cable Overhead Extension (Rope)Ring Support HoldAxle Clean and PressBarbell CleanBarbell Clean and JerkBarbell Hang Clean
Type
Strength
Equipment
Cable Machine
Primary muscles
Triceps Brachii, Core, Shoulders
Measured in
Reps and weight