Zirv Fitness
Strength exercise

Sandbag Press (Overhead)

How to do it

  1. Position yourself with proper grip and stance.
  2. Brace your core and set your shoulder blades.
  3. Press the weight in a controlled motion.
  4. Fully extend without locking out aggressively.
  5. Lower the weight back with control.
  6. Maintain proper form throughout all repetitions.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Related Core exercises

Axle Clean and PressBarbell CleanBarbell Clean and JerkBarbell Hang CleanBarbell Hang SnatchBarbell Muscle Snatch
Type
Strength
Equipment
Sandbag
Primary muscles
Core, Shoulders
Measured in
Reps and weight