Zirv FitnessExercise Library
Inner Thigh Exercises
Group of inner thigh muscles responsible for bringing the legs together. Every exercise below includes step-by-step instructions and the equipment you need.
14 exercises
Strength
Cable Hip AdductionCable Machine · Adductors, Core
Copenhagen PlankBodyweight · Adductors, Core
Copenhagen Plank (Adductor)Bodyweight · Adductors, Core
Copenhagen Plank (Modified)Bodyweight · Adductors, Core
Hip Adduction MachineExercise Machine · Adductors
Hip Adduction Machine (Standing)Exercise Machine · Adductors
Hip Opener (90/90)Gluteus Maximus, Adductors
Kettlebell Sumo SquatKettlebell · Quadriceps, Gluteus Maximus
Lateral LungeQuadriceps, Gluteus Maximus
Straddle HoldCore, Adductors
Sumo SquatQuadriceps, Gluteus Maximus
Flexibility
Butterfly StretchAdductors
World's Greatest StretchHip Flexors, Adductors
World's Greatest Stretch (Single Side)Hip Flexors, Adductors