Zirv Fitness
Strength exercise

TRX Chest Press

How to do it

  1. Position yourself with proper grip and stance.
  2. Brace your core and set your shoulder blades.
  3. Press the weight in a controlled motion.
  4. Fully extend without locking out aggressively.
  5. Lower the weight back with control.
  6. Maintain proper form throughout all repetitions.

Muscles worked

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Plank (Hip Dip)Side Plank Hip DipTRX Atomic Push-upTRX Chest FlyTRX Pike Push-upTRX Push-up
Type
Strength
Equipment
TRX / Suspension Trainer
Primary muscles
Chest, Triceps Brachii, Core
Measured in
Reps and weight