Strength exercise

BOSU Ball Single Leg Stance

How to do it

Stand facing a BOSU ball and step one foot up onto the center of the dome.
Set the standing foot flat and centered, then lift the other foot slightly off the dome.
Brace the core and fix the gaze on a stationary point to help control balance.
Drive stability through the core and standing leg for each repetition, resisting the wobble of the dome without letting the lifted foot touch back down early.
Breathe steadily throughout each repetition rather than holding the breath.
Avoid letting the arch of the standing foot collapse inward as fatigue sets in.

Muscles worked

CoreThe group of trunk muscles across the abdomen, sides, and lower back that stabilize the spine and pelvis and transfer force between the upper and lower body. All Core exercises

Related Core exercises

Ab Coaster Ab Crunch Machine Ab Rollout Ab Wheel Ab Wheel Rollout Ab Wheel Rollout (Kneeling)

Type: Strength
Equipment: BOSU Ball
Primary muscles: Core
Measured in: Reps and weight