Strength exercise

Mountain Climbers

How to do it

Start in a high plank position with hands under shoulders.
Drive one knee toward your chest.
Quickly switch legs, bringing the other knee forward.
Continue alternating at a quick pace.
Keep your hips level and core engaged.
Maintain a steady breathing rhythm.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Related Core exercises

Axle Clean and Press Barbell Clean Barbell Clean and Jerk Barbell Hang Clean Barbell Hang Snatch Barbell Muscle Snatch

Type: Strength
Equipment: Bodyweight
Primary muscles: Core, Shoulders
Measured in: Reps and weight