Zirv Fitness
Strength exercise

Ab Wheel Rollout (Standing)

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Core exercises

Ab CoasterAb Crunch MachineAb RolloutAb WheelAb Wheel RolloutAb Wheel Rollout (Kneeling)
Type
Strength
Equipment
Ab Wheel
Primary muscles
Core
Measured in
Reps and weight