Zirv Fitness
Strength exercise

Battle Rope Lunge Waves

How to do it

  1. Stand tall with feet hip-width apart.
  2. Step forward with one leg, lowering your hips until both knees are at 90 degrees.
  3. Keep your front knee aligned over your ankle.
  4. Push through your front heel to return to the starting position.
  5. Alternate legs or complete all reps on one side.
  6. Keep your torso upright throughout.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Quads exercises

Axle Clean and PressBarbell CleanBarbell Clean and JerkBarbell Hang CleanBarbell Hang SnatchBarbell Muscle Snatch
Type
Strength
Equipment
Battle Ropes
Primary muscles
Quadriceps, Shoulders, Core
Measured in
Reps and weight