Strength exercise

Band Push-up (Banded)

How to do it

Loop a resistance band across the upper back and anchor an end under each hand on the floor, setting up in a plank position.
Place the hands slightly wider than shoulder width, fingers pointing forward.
Brace the core and glutes to keep the body in a straight line from head to heels.
Lower the chest toward the floor by bending the elbows, then press back up against the increasing band tension, working the chest and triceps through the top range.
Inhale on the way down, exhale pressing up, keeping a controlled tempo despite the added resistance.
Avoid letting the hips sag as the band tension builds near lockout; keep the plank line rigid throughout.

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises