Zirv Fitness
Strength exercise

Kettlebell Skull Crusher

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises

Related Triceps exercises

Assisted Dip MachineBand Chest FlyBand Chest PressBand KickbackBand Overhead Triceps ExtensionBand Push-up (Banded)
Type
Strength
Equipment
Kettlebell
Primary muscles
Triceps Brachii
Measured in
Reps and weight