Zirv Fitness
Strength exercise

Dumbbell Push Press

How to do it

  1. Position yourself with proper grip and stance.
  2. Brace your core and set your shoulder blades.
  3. Press the weight in a controlled motion.
  4. Fully extend without locking out aggressively.
  5. Lower the weight back with control.
  6. Maintain proper form throughout all repetitions.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises
Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises

Related Shoulders exercises

Cable Overhead Extension (Rope)Cable Triceps Pushdown (Rope)Dumbbell Single Arm PressKettlebell Press (Double)Kettlebell Press (Single Arm)Kettlebell Push Press (Double)
Type
Strength
Equipment
Dumbbells
Primary muscles
Shoulders, Triceps Brachii
Measured in
Reps and weight