Strength exercise

Triceps V-Bar Pressdown

How to do it

Attach a V-bar to a high cable pulley.
Grip the V-bar with both hands and stand upright.
Keep your elbows pinned to your sides.
Press the bar down by extending your elbows.
Squeeze your triceps at full extension.
Slowly return to the starting position without letting your elbows drift forward.

Muscles worked

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises

Related Triceps exercises

Barbell Bench Press Barbell Floor Skull Crusher Barbell Shoulder Press Barbell Skull Crushers Bench Press Cable Overhead Triceps Extension

Type: Strength
Equipment: Cable Machine, V-Bar Attachment
Primary muscles: Triceps
Measured in: Reps and weight