Strength exercise

Barbell Floor Skull Crusher

How to do it

Lie on the floor holding a barbell with a narrow grip.
Extend your arms above your chest.
Lower the barbell by bending at the elbows toward the floor behind your head.
Let the bar gently touch the floor to reset each rep.
Extend your elbows to press the bar back up.
Keep your upper arms stationary throughout the movement.

Muscles worked

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises

Related Triceps exercises

Barbell Bench Press Barbell Shoulder Press Barbell Skull Crushers Bench Press Cable Overhead Triceps Extension Cable Triceps Kickback

Type: Strength
Equipment: Barbell
Primary muscles: Triceps
Measured in: Reps and weight