Zirv Fitness
Strength exercise

Dumbbell Tate Press

How to do it

  1. Position yourself with proper grip and stance.
  2. Brace your core and set your shoulder blades.
  3. Press the weight in a controlled motion.
  4. Fully extend without locking out aggressively.
  5. Lower the weight back with control.
  6. Maintain proper form throughout all repetitions.

Muscles worked

Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises

Related Triceps exercises

Assisted Dip MachineBand Chest FlyBand Chest PressBand KickbackBand Overhead Triceps ExtensionBand Push-up (Banded)
Type
Strength
Equipment
Dumbbells
Primary muscles
Triceps Brachii
Measured in
Reps and weight