Strength exercise

Medicine Ball Push-up

How to do it

Place one hand on top of a medicine ball and the other on the floor, setting up in a plank position.
Position the hands so the shoulders stay level despite the height difference between the ball and the floor.
Brace the core and glutes to keep the hips square and the body in a straight line.
Lower the chest toward the ball by bending both elbows, then press back up to full extension, working the chest and triceps unevenly across the two sides.
Inhale on the way down, exhale pressing up, keeping the descent controlled to avoid the ball shifting.
Avoid letting the torso rotate toward the elevated hand; keep the hips and shoulders square throughout.

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises