Strength exercise

Burpee (Muscle-up)

How to do it

Stand with feet shoulder-width apart.
Squat down and place your hands on the floor.
Jump your feet back into a plank position.
Perform a push-up.
Jump your feet back toward your hands.
Explosively jump up with arms overhead.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises

Related Quads exercises

A-Skip B-Skip Battle Rope Jumping Jacks Box Jump (Reactive)Box Jump (Single Leg)Box Jump (Weighted)

Type: Strength
Equipment: Bodyweight
Primary muscles: Quadriceps, Gluteus Maximus, Calves
Measured in: Reps and weight