Zirv Fitness
Strength exercise

Triceps Pressdown

How to do it

  1. Attach a straight bar or rope to a high cable pulley.
  2. Stand upright and grasp the attachment with an overhand grip.
  3. Keep your elbows pinned to your sides throughout the movement.
  4. Press the weight down by extending your elbows until your arms are fully straight.
  5. Squeeze your triceps at the bottom of the movement.
  6. Slowly return to the starting position under control.

Muscles worked

Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises

Related Triceps exercises

Assisted Dip MachineBand Chest FlyBand Chest PressBand KickbackBand Overhead Triceps ExtensionBand Push-up (Banded)
Type
Strength
Equipment
Cable Machine
Primary muscles
Triceps Brachii
Measured in
Reps and weight