Strength exercise

Dumbbell Skull Crushers

How to do it

Set up in the correct starting position with proper form.
Engage the target muscles and brace your core.
Perform the movement through the full range of motion.
Control both the lifting and lowering phases.
Maintain proper breathing throughout.
Repeat for the prescribed number of repetitions.

Muscles worked

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises

Related Triceps exercises

Barbell Bench Press Barbell Floor Skull Crusher Barbell Shoulder Press Barbell Skull Crushers Bench Press Cable Overhead Triceps Extension

Type: Strength
Equipment: Dumbbells
Primary muscles: Triceps
Measured in: Reps and weight