Zirv Fitness
Strength exercise

Push-up (Incline)

How to do it

  1. Start in a high plank position with hands slightly wider than shoulder-width.
  2. Keep your body in a straight line from head to heels.
  3. Lower your chest toward the floor by bending your elbows.
  4. Descend until your chest nearly touches the ground.
  5. Push back up to the starting position.
  6. Keep your core engaged throughout.

Muscles worked

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises
Anterior DeltoidFront portion of the shoulder muscle responsible for shoulder flexion and internal rotation. All Anterior Deltoid exercises

Related Triceps exercises

Dumbbell Incline Bench PressHigh Incline Smith Machine PressSmith Machine Incline Bench PressAssisted Dip MachineBand Chest FlyBand Chest Press
Type
Strength
Equipment
Bodyweight
Primary muscles
Chest, Triceps Brachii, Anterior Deltoid
Measured in
Reps and weight