Zirv Fitness
Strength exercise

Dumbbell Crush Grip Press

How to do it

  1. Position yourself with proper grip and stance.
  2. Brace your core and set your shoulder blades.
  3. Press the weight in a controlled motion.
  4. Fully extend without locking out aggressively.
  5. Lower the weight back with control.
  6. Maintain proper form throughout all repetitions.

Muscles worked

Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises

Related Forearm Flexors exercises

Band Lateral WalkBand Monster WalkBarbell Close Grip Bench PressBarbell Overhead Squat (Snatch Grip)Barbell Reverse Grip RowBarbell Reverse Wrist Curl
Type
Strength
Equipment
Dumbbells
Primary muscles
Forearm Flexors
Measured in
Reps and weight