Zirv FitnessStrength exercise
Dumbbell Crush Grip Press
How to do it
- Lie on a flat bench or the floor holding a single dumbbell vertically between both palms at chest height.
- Press the palms firmly together to squeeze the dumbbell throughout the entire set.
- Press the dumbbell straight up until the arms are fully extended, maintaining the inward squeeze the whole time.
- Lower the dumbbell back to the chest under control without losing the crushing grip pressure.
- Keep the elbows tucked close to the torso as the dumbbell moves up and down.
- Focus on maintaining constant tension through the forearm flexors and chest rather than speed.
Muscles worked
ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises