Strength exercise

Kettlebell Push Press (Single Arm)

How to do it

Clean one kettlebell to shoulder height and stand with feet shoulder width apart, keeping your free arm out slightly for balance.
Dip your knees a few inches while keeping your torso upright and core braced.
Drive through your legs and extend your hips to launch the kettlebell overhead, working the shoulders and triceps brachii.
Lower the kettlebell back to shoulder height under control, resetting your stance before the next rep.
Exhale as you drive and press, inhale as you lower the bell back down.
Keep your torso from tilting toward the working side as you drive, which wastes leg power on correcting balance instead of the press.

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises