Zirv Fitness
Strength exercise

Smith Machine Incline Bench Press

How to do it

  1. Position yourself with proper grip and stance.
  2. Brace your core and set your shoulder blades.
  3. Press the weight in a controlled motion.
  4. Fully extend without locking out aggressively.
  5. Lower the weight back with control.
  6. Maintain proper form throughout all repetitions.

Muscles worked

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises
Anterior DeltoidFront portion of the shoulder muscle responsible for shoulder flexion and internal rotation. All Anterior Deltoid exercises

Related Triceps exercises

Dumbbell Incline Bench PressHigh Incline Smith Machine PressPush-up (Incline)Assisted Dip MachineBand Chest FlyBand Chest Press
Type
Strength
Equipment
Smith Machine
Primary muscles
Chest, Triceps Brachii, Anterior Deltoid
Measured in
Reps and weight