Zirv Fitness
Strength exercise

Dip (Chest)

How to do it

  1. Start in the correct position with proper form.
  2. Perform the movement with controlled tempo.
  3. Focus on engaging the target muscles.
  4. Maintain proper alignment throughout.
  5. Return to the starting position.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises

Related Chest exercises

Assisted Dip MachineBand Chest FlyBand Chest PressBand Push-up (Banded)Bar Muscle-upBarbell Close Grip Bench Press
Type
Strength
Equipment
Dip Station
Primary muscles
Chest, Triceps Brachii
Measured in
Reps and weight