Strength exercise

Triceps Dip

How to do it

Start in the correct position with proper form.
Perform the movement with controlled tempo.
Focus on engaging the target muscles.
Maintain proper alignment throughout.
Return to the starting position.
Repeat for the prescribed number of repetitions.

Muscles worked

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

Related Triceps exercises

Barbell Bench Press Bench Press Close Grip Bench Press Close-Grip Incline Barbell Press Close-Grip Smith Machine Press Decline Dumbbell Press

Type: Strength
Equipment: Bodyweight
Primary muscles: Triceps, Chest
Measured in: Reps and weight