Strength exercise

EZ Bar Skull Crusher

How to do it

Lie on a flat bench holding an EZ bar with a narrow grip.
Extend your arms above your chest.
Lower the bar by bending at the elbows toward your forehead or behind your head.
Keep your upper arms stationary.
Extend your elbows to press the bar back up.
Arc the bar slightly behind your head for a deeper stretch on the long head.

Muscles worked

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises

Related Triceps exercises

Barbell Bench Press Barbell Floor Skull Crusher Barbell Shoulder Press Barbell Skull Crushers Bench Press Cable Overhead Triceps Extension

Type: Strength
Equipment: EZ Curl Bar
Primary muscles: Triceps
Measured in: Reps and weight