Zirv Fitness
Strength exercise

Bench Dip

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises
Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises

Related Triceps exercises

Assisted Dip MachineBand Chest FlyBand Chest PressBand Push-up (Banded)Bar Muscle-upBarbell Close Grip Bench Press
Type
Strength
Primary muscles
Chest, Triceps Brachii
Measured in
Reps and weight