Strength exercise

Push-ups

How to do it

Start in a high plank position with the hands slightly wider than shoulder width and the body in a straight line from head to heels.
Brace the core and squeeze the glutes to keep the hips from sagging.
Bend the elbows to lower the chest toward the floor, keeping the elbows at roughly a 45 degree angle from the torso.
Descend until the chest is just above the ground, then press back up by extending the arms.
Inhale on the way down and exhale while pressing back to the top.
Keep the head in a neutral position and avoid letting the hips rise or drop out of line with the shoulders.

ChestMuscles located in the front of the upper body, primarily responsible for pushing movements. All Chest exercises

TricepsMuscles located at the back of the upper arm, responsible for extending the elbow. All Triceps exercises